Life is a journey, and sometimes the journey is easier when someone walks with you.
At times we may all struggle with stresses, strains, challenges, difficulties, loss and change. In a fast changing and sometimes confusing world many of us may struggle to feel connected; with ourselves, with others and within society and during these times it can be helpful to talk about our thoughts, our feelings and our emotions. Life can be difficult and I understand that. We can’t always cope on our own and at times may need additional support. The therapeutic relationship aims to give that support.
Beginning therapy and choosing a therapist can be challenging. I offer a space which is safe, welcoming, and non-judgmental in which you can feel secure and supported. A space where there are no expectations. We will work together at a pace that suits you, and we will build a trusting relationship, so that you can work through any difficulties or challenges that you are experiencing.
About you
Counselling can provide you with an opportunity to slow down and connect with yourself, to grow and to develop so that you may live with more ease and less strain. During counselling it is likely that you will become more self-aware. You may begin to recognise behaviours and cycles of responding which are no longer helpful, or you may become more able to let go of outdated ideas of yourself or others. You may come to terms with what harms you at the same time as embracing more of what brings joy and fulfilment. The counselling experience can be a freeing journey that will enable you to love, care, nourish and respect yourself, just as you are.
While you cannot always choose what happens in your life, you do have a degree of choice and freedom over how you respond. The more clarity you have about how you behave and respond to life’s challenges, the more you can take ownership and move towards a life that is in line with your fundamental values.
About me
I’m Ruth and compassion, connection and care are important to me, so I base my practice on these principals.
I am fully qualified and registered with the BACP (British Association of Counselling and Psychotherapy) and I am committed to offering a confidential and ethical service.
I engage in regular supervision and training to support my own knowledge and professional development.
I am insured and hold an enhanced DBS certificate.
I offer individual counselling sessions to all people (age 16+). Neurotypical, Neurodiverse, and all identities welcome.
I have experience working across the charity and private practice sectors.
Where to find me?
I offer a comfortable and quiet counselling room at the Cranberry Wellbeing Centre in Eastleigh, opposite The Point.
Free parking is available.
Email or leave a text and I will get back to you on the same day.
hello@hampshireheadspace.com
Build your site
Anxiety
Depression
Anger
Self Esteem
Sadness
Loneliness
Style Variations
Family issues
Friendship issues
Relationship difficulties
Separation and divorce
Loss and bereavement
Pattern-ready
Obsessive Compulsive Disorder (OCD)
Self harm
Suicidal thoughts
Panic attacks
Long term health issues
How long does counselling last?
Counselling sessions are 55 minutes long, usually weekly and the process can either be short term (6-12 sessions) or longer term, depending how you wish to use it. This can be discussed and decided together.
May I encourage you to take that first step with me today?
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Fees
It’s really important to find the right counsellor for you, all counsellors are different, so for that reason I offer a free initial session which gives you an opportunity to meet and discuss your needs.
After the initial session, I charge £50 per session face to face and £40 per session online.